Weigh In record (no journal entry) for 08 March 2018
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102 kg
Lost so far: 1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 61.83g | Prot: 75.53g | Carbs: 53.39g.
Breakfast: Egg White, USN Bluelab 100% Whey Protein. Lunch: Mayonnaise, Egg (Whole). Dinner: Chicken Nuggets, Boerewors. Snacks/Other: Chocolate Chip Biscuits (Soft Type), Pick n Pay Full Cream Fresh Milk, Nescafe Gold Blend, Baby Carrots, Blueberries. more...
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2658 kcal
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Exercise:
Elliptical - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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CharleneW1989's Weight History
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