Weigh In record (no journal entry) for 27 February 2018
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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995 kcal
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Fat: 34.04g | Prot: 50.87g | Carbs: 127.19g.
Breakfast: Coffee (Instant) , Grapefruit, Chunky Peanut Butter (with Salt) , Sasko Low Gi Dumpy Whole Wheat Brown Bread. Lunch: Instant Coffee (Dry Powder), Tuna, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Banana, Ice Cream, Green Snap Beans . more...
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Gaining 0.1 kg a Week
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