Weigh In record (no journal entry) for 23 February 2018
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98.3 kg
Lost so far: 6.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1831 kcal
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Fat: 36.19g | Prot: 165.25g | Carbs: 187.28g.
Breakfast: Roasted Grilled or Baked Chicken (Skin Eaten), Sasko Low GI Whole Wheat Brown Bread, Canderel Stick, Ricoffy. Lunch: Allspice Ground, Sea Harvest Hake Fillets, Mrs. H. S. Balls Original Chutney, SPAR Full Cream Fresh Milk, Canderel Stick, Nescafe Ricoffy. Dinner: Allspice Ground, Sasko Low GI Whole Wheat Brown Bread, Canderel Stick, Nescafe Ricoffy, Sea Harvest Hake Fillets, Castle Lite (Bottle), Buttermilk Rusk. more...
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Losing 0.8 kg a Week
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Zettie007's Weight History
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