Weigh In record (no journal entry) for 05 February 2018
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100.4 kg
Lost so far: 4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1862 kcal
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Fat: 62.05g | Prot: 67.92g | Carbs: 229.01g.
Breakfast: Coca-Cola Stoney Zero, Niknaks Original Cheese, Coffee, Sugar. Lunch: Spar Light Meat Solid Tuna, Cooked Pumpkin (Fat Added in Cooking), Apples, Coca-Cola Stoney Zero. Dinner: Apples, Nescafe Ricoffy, Canderel Stick, Rhodes Baked Beans in Tomato Sauce, Niknaks Original Cheese, Castle Lite (Bottle). more...
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Losing 0.1 kg a Week
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Zettie007's Weight History
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