Weigh In record (no journal entry) for 22 January 2018
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113.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2018:
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1436 kcal
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Fat: 43.25g | Prot: 77.99g | Carbs: 183.74g.
Breakfast: Pears, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Coffee with Milk. Lunch: Hard-Boiled Egg, Anat Mini Pita, Fry's Vegetarian Mince Style Samoosas. Dinner: Chicken Breast, Beef Sausage, Mixed Salad Greens. Snacks/Other: Pick n Pay Marie Biscuits, Apricots. more...
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3444 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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FitLibrarian's Weight History
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