FitLibrarian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Mon 28: - - 4037* -
October 2018
Thu 11: 158 * 6%
Fat:
 
Prot:
 
Carbs:
4.82g
 
2.29g
 
27.03g
- -
Wed 10: 1807 * 67%
Fat:
 
Prot:
 
Carbs:
65.78g
 
127.47g
 
183.95g
3772*  1965
Tue 9: 1056 * 39%
Fat:
 
Prot:
 
Carbs:
26.44g
 
65.66g
 
139.04g
3044*  1988
Mon 8: 1882 * 70%
Fat:
 
Prot:
 
Carbs:
52.44g
 
72.47g
 
290.35g
3739*  1857
Sun 7: 2483 * 92%
Fat:
 
Prot:
 
Carbs:
101.00g
 
95.33g
 
304.59g
- -
Sat 6: 2000 * 74%
Fat:
 
Prot:
 
Carbs:
107.04g
 
50.30g
 
205.69g
- -
Fri 5: 1287 * 48%
Fat:
 
Prot:
 
Carbs:
59.33g
 
95.19g
 
87.95g
3695*  2408
Thu 4: 2216 * 82%
Fat:
 
Prot:
 
Carbs:
84.83g
 
90.43g
 
282.50g
2906*  690
Wed 3: 1672 * 62%
Fat:
 
Prot:
 
Carbs:
65.63g
 
125.89g
 
148.53g
3141*  1469
Tue 2: 1447 * 54%
Fat:
 
Prot:
 
Carbs:
33.46g
 
57.65g
 
230.19g
3141*  1694
Mon 1: 3188 118%
Fat:
 
Prot:
 
Carbs:
110.27g
 
92.54g
 
468.67g
- -
January 2018
Tue 23: 415 * 15%
Fat:
 
Prot:
 
Carbs:
9.25g
 
13.75g
 
73.08g
- -
Mon 22: 1436 * 53%
Fat:
 
Prot:
 
Carbs:
43.25g
 
77.99g
 
183.74g
3444  2008
February 2017
Thu 23: 342 * 13%
Fat:
 
Prot:
 
Carbs:
6.05g
 
14.53g
 
56.84g
- -
Wed 22: - - 2886* -
Tue 21: 2088 * 77%
Fat:
 
Prot:
 
Carbs:
68.42g
 
112.87g
 
264.75g
3860*  1772
Mon 20: 1752 * 65%
Fat:
 
Prot:
 
Carbs:
54.45g
 
66.90g
 
249.61g
2791*  1039
July 2016
Wed 27: 876 * 32%
Fat:
 
Prot:
 
Carbs:
34.46g
 
41.43g
 
105.61g
2664*  1788
Tue 26: 1985 * 74%
Fat:
 
Prot:
 
Carbs:
55.12g
 
106.23g
 
276.49g
- -
Mon 25: 2654 * 98%
Fat:
 
Prot:
 
Carbs:
85.10g
 
112.43g
 
365.84g
3341*  687
June 2016
Fri 3: 651 * 24%
Fat:
 
Prot:
 
Carbs:
25.11g
 
19.07g
 
91.34g
- -
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