Weigh In record (no journal entry) for 12 January 2018
|
100.6 kg
Lost so far: 3.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
2185 kcal
|
Fat: 78.14g | Prot: 150.01g | Carbs: 212.69g.
Breakfast: Pronutro Chocolate Cereal, Nescafe Ricoffy, Canderel Stick. Lunch: Harvestime Mixed Vegetables, Salt, Canderel Stick, Chocolate Cereal. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Pumpkin (Fat Added in Cooking), Parmalat Steri Stumpie Bubblegym, Coca-Cola Zero (Can), Nescafe Ricoffy, Canderel Stick. more...
|
|
2382 kcal
|
Exercise:
Driving - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 19 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zettie007's Weight History
|