Weigh In record (no journal entry) for 05 January 2018
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100.7 kg
Lost so far: 3.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1497 kcal
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Fat: 40.55g | Prot: 126.84g | Carbs: 110.38g.
Breakfast: Nescafe Ricoffy, Weet-Bix Weet-Bix, Canderel Stick. Lunch: Windhoek Draught, SPAR Biltong, Ricoffy, Canderel Stick. Dinner: Allspice Ground, Rosemary, Roasted Grilled or Baked Chicken (Skin Eaten), Pot O' Gold Country Mixed Vegetables, Salt, Black Pepper, Nescafe Ricoffy, Canderel Stick. more...
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Losing 0.2 kg a Week
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Zettie007's Weight History
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