Weigh In record (no journal entry) for 23 December 2017
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101 kg
Lost so far: 3.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2173 kcal
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Fat: 98.73g | Prot: 139.48g | Carbs: 174.71g.
Breakfast: Peaches, Mrs. H. S. Balls Original Chutney, Sasko Low GI Whole Wheat Brown Bread, SPAR Full Cream Fresh Milk, Coffee, Canderel Stick. Lunch: Coffee, Canderel Stick, Nature's Garden Garden Mix, Salt, Coca-Cola Coca-Cola Light. Dinner: Coffee, Canderel Stick, Chicken Skewers, Beef Steak, Original Cheese, Coca-Cola Stoney Zero. more...
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2657 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 59 minutes, Resting - 4 hours and 1 minute, Sleeping - 19 hours. more...
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Losing 0.2 kg a Week
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Zettie007's Weight History
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