Weigh In record (no journal entry) for 06 December 2017
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101.5 kg
Lost so far: 2.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1743 kcal
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Fat: 77.97g | Prot: 120.49g | Carbs: 152.16g.
Breakfast: X-Fresh Sugerfree Gum, Coca-Cola Zero (Can), Apples. Lunch: Nescafe Classic, Canderel Stick, Chicken Curry, Greek Salad. Dinner: Apples, Canderel Stick, Nescafe Classic, Apples, Roasted Grilled or Baked Chicken (Skin Eaten), Fanta Fanta Zero, Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Stimorol X-Fresh Sugerfree Gum, Nescafe Classic, Canderel Sweetener Tablets. more...
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Losing 0.2 kg a Week
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Zettie007's Weight History
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