Weigh In record (no journal entry) for 07 May 2012
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95.3 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 51.37g | Prot: 72.44g | Carbs: 310.07g.
Breakfast: skim milk, Reduced Fat String Cheese, Cornbread, Cinnamon, No Calorie Sweetener Packets, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Tic Tac Freshmints, pear, Parmesan Crusted Fish, Nonfat Vanilla Greek Yogurt, beets. Dinner: white wine, Market Creations Asiago Cheese Tortelloni. Snacks/Other: Big Nut Bars - Chocolate Peanut, Sugar Syrup or Caramel Coated Popcorn, orange, Baby Carrots. more...
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2982 kcal
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Exercise:
Desk Work - 9 hours and 50 minutes, Housework - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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julienailahnandi's Weight History
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