julienailahnandi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Tue 13: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
21.54g
 
43.38g
 
169.44g
3406*  2350
Mon 12: 2019 * 112%
Fat:
 
Prot:
 
Carbs:
104.66g
 
69.98g
 
198.59g
3462*  1443
May 2012
Wed 9: 394 * 22%
Fat:
 
Prot:
 
Carbs:
16.65g
 
15.17g
 
49.66g
- -
Tue 8: 2255 * 125%
Fat:
 
Prot:
 
Carbs:
48.98g
 
89.68g
 
360.53g
- -
Mon 7: 2052 * 114%
Fat:
 
Prot:
 
Carbs:
51.37g
 
72.44g
 
310.07g
2982*  930
Sun 6: 3110 * 173%
Fat:
 
Prot:
 
Carbs:
142.73g
 
115.42g
 
320.41g
2378*  732
Sat 5: 1953 * 108%
Fat:
 
Prot:
 
Carbs:
69.37g
 
54.93g
 
276.59g
2378*  425
Fri 4: 2039 * 113%
Fat:
 
Prot:
 
Carbs:
53.41g
 
99.92g
 
291.36g
3090  1051
Thu 3: 1902 106%
Fat:
 
Prot:
 
Carbs:
86.73g
 
143.17g
 
144.34g
2972*  1070
Wed 2: 2076 * 115%
Fat:
 
Prot:
 
Carbs:
48.09g
 
84.79g
 
307.22g
3090  1014
Tue 1: 2043 * 114%
Fat:
 
Prot:
 
Carbs:
51.25g
 
80.05g
 
324.97g
3019*  976
April 2012
Mon 30: 2582 * 143%
Fat:
 
Prot:
 
Carbs:
99.14g
 
104.10g
 
318.85g
3037*  455
March 2012
Thu 1: 716 * 40%
Fat:
 
Prot:
 
Carbs:
27.37g
 
50.34g
 
63.87g
- -
February 2012
Wed 29: 1888 105%
Fat:
 
Prot:
 
Carbs:
47.87g
 
69.89g
 
296.02g
- -
January 2012
Thu 12: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
20.19g
- -
Wed 11: 2654 * 147%
Fat:
 
Prot:
 
Carbs:
95.02g
 
104.41g
 
357.52g
2898  244
Tue 10: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
42.06g
 
86.11g
 
270.28g
2855*  1043
Mon 9: 2524 * 140%
Fat:
 
Prot:
 
Carbs:
73.88g
 
89.95g
 
383.30g
2855  331
Sun 8: 2389 * 133%
Fat:
 
Prot:
 
Carbs:
84.69g
 
113.57g
 
281.04g
2600*  211
Sat 7: 2051 * 114%
Fat:
 
Prot:
 
Carbs:
83.34g
 
102.25g
 
221.07g
2324*  273
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