Weigh In record (no journal entry) for 15 November 2017
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2017:
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1388 kcal
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Fat: 41.06g | Prot: 60.88g | Carbs: 174.65g.
Breakfast: Dried Chia Seeds, Jungle Oats, Coffee with Milk, Cocoa Powder (Unsweetened), Bananas. Lunch: Mozzarella Cheese, Tomatoes, Lettuce, Cucumber (with Peel), I&J Hake Fillet, Coffee with Skim Milk. Dinner: Hamburger or Hotdog Rolls, Eskort Russian, Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Kauai Lemon-Aid Smoothie, Apples, Coffee with Milk, Muscle Wellness Energizing Amino Slim. more...
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2347 kcal
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Exercise:
Gym - 56 minutes, Desk Work - 8 hours, Resting - 8 hours and 59 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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HelenaJvR's Weight History
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