Weigh In record (no journal entry) for 14 November 2017
|
102 kg
Lost so far: 2.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
1787 kcal
|
Fat: 56.12g | Prot: 135.27g | Carbs: 179.99g.
Breakfast: Nescafe Classic, Canderel Stick, Apples. Lunch: Sugar, Nescafe Classic. Dinner: Canderel Stick, Nescafe Classic, Airwaves Blackcurrant, Classic Greek Salad, Cooked Pumpkin (Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten), Coca-Cola (Can). Snacks/Other: Wilson's Original Toffee, Steri Stumpie Bubblegym, SPAR Biltong. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zettie007's Weight History
|