Weigh In record (no journal entry) for 21 February 2012
|
64.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2012:
|
1734 kcal
|
Fat: 43.48g | Prot: 43.69g | Carbs: 299.68g.
Breakfast: Brown Sugar, Rooibos Tea, Wheat English Muffins, Oats Cereal (Instant, Dry, Fortified). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Plain Pancakes. Snacks/Other: Honey, Clear Green Tea, 100% Pure Mango Juice, Chocolate Milk, Coffee with Cream, Original Cheese. more...
|
|
2069 kcal
|
Exercise:
Housework - 2 hours, Driving - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zelda123's Weight History
|