Zelda123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Fri 10: 1071 * 56%
Fat:
 
Prot:
 
Carbs:
67.67g
 
61.16g
 
38.42g
- -
May 2015
Mon 4: 680 * 36%
Fat:
 
Prot:
 
Carbs:
25.89g
 
19.84g
 
72.84g
- -
January 2015
Fri 23: 1232 * 65%
Fat:
 
Prot:
 
Carbs:
41.04g
 
43.64g
 
156.44g
- -
Thu 22: 1265 * 67%
Fat:
 
Prot:
 
Carbs:
40.70g
 
42.21g
 
167.12g
1829*  564
Wed 21: 2113 * 111%
Fat:
 
Prot:
 
Carbs:
86.07g
 
69.26g
 
260.44g
1928*  185
December 2014
Mon 15: 1500 * 79%
Fat:
 
Prot:
 
Carbs:
42.31g
 
118.09g
 
138.57g
- -
Fri 5: 1631 * 86%
Fat:
 
Prot:
 
Carbs:
54.61g
 
64.57g
 
197.25g
1895*  264
August 2014
Thu 21: 1986 * 105%
Fat:
 
Prot:
 
Carbs:
93.18g
 
84.47g
 
198.32g
- -
August 2013
Thu 1: 1625 * 86%
Fat:
 
Prot:
 
Carbs:
33.44g
 
57.40g
 
263.99g
1821*  196
February 2013
Thu 14: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
52.94g
 
61.75g
 
256.98g
2094*  347
Mon 11: 383 * 20%
Fat:
 
Prot:
 
Carbs:
9.06g
 
26.26g
 
40.14g
1862*  1479
Sun 10: 1032 * 54%
Fat:
 
Prot:
 
Carbs:
31.83g
 
64.26g
 
121.19g
1671*  639
January 2013
Wed 16: 378 * 20%
Fat:
 
Prot:
 
Carbs:
6.12g
 
25.54g
 
52.22g
- -
Tue 15: 1858 * 98%
Fat:
 
Prot:
 
Carbs:
61.81g
 
65.62g
 
257.04g
2224*  366
Mon 14: 1507 * 79%
Fat:
 
Prot:
 
Carbs:
31.87g
 
87.45g
 
211.66g
2192*  685
Sat 12: 306 * 16%
Fat:
 
Prot:
 
Carbs:
6.12g
 
25.48g
 
31.92g
- -
Fri 11: 1661 * 87%
Fat:
 
Prot:
 
Carbs:
44.93g
 
102.19g
 
197.88g
1824*  163
December 2012
Wed 5: 1758 * 93%
Fat:
 
Prot:
 
Carbs:
63.88g
 
92.12g
 
205.25g
2023*  265
November 2012
Sun 25: 597 * 31%
Fat:
 
Prot:
 
Carbs:
14.15g
 
51.10g
 
61.30g
1606*  1009
Sat 24: 1604 * 84%
Fat:
 
Prot:
 
Carbs:
41.70g
 
57.96g
 
251.26g
1512*  92
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