MariaTsingos's Journal, 09 Nov 17

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Weigh In record (no journal entry) for 09 November 2017

66.9 kg Lost so far: 6.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

1689 kcal

Fat: 74.77g | Prot: 115.80g | Carbs: 137.55g. Breakfast: Woolworths Ayrshire Vanilla Flavoured Yoghurt, Tia's Granola Sugar-Free. Lunch: Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Roasted Potato, Cooked Green Peas, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Optimum Nutrition Gold Standard Casein. more...

609 kcal

Exercise: Treadmill - 5 minutes, Weight Training (moderate) - 1 hour, Rowing - 15 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 3.2 kg a Week

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MariaTsingos's Journal, 09 Nov 17

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MariaTsingos's Weight History