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One glass of wine did this :(
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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165 kcal
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Fat: 9.33g | Prot: 4.23g | Carbs: 18.66g.
Breakfast: Kerrygold Softer Butter, Rye Bread (Reduced Calorie). more...
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Gaining 3.5 kg a Week
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