HelenaJvR's Journal, 23 Oct 17

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Weigh In record (no journal entry) for 23 October 2017

75.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

201 kcal

Fat: 3.12g | Prot: 29.29g | Carbs: 15.84g. Breakfast: Coffee with Milk, Mushrooms, Egg White. Snacks/Other: Woolworths Smoked Chicken Breasts, Strawberries. more...

2153 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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HelenaJvR's Journal, 23 Oct 17

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HelenaJvR's Weight History