Weigh In record (no journal entry) for 20 October 2017
|
87.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1523 kcal
|
Fat: 67.00g | Prot: 112.06g | Carbs: 116.05g.
Breakfast: Vegeworth 3 Bean Salad, Woolworths Full Cream Plain Yoghurt. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Booster Bowl. Beetroot, Butternut, Red Quinoa Millet. Dinner: Vegworth Coleslaw Salad, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Chilli Con Carne, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Pears. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|