Weigh In record (no journal entry) for 19 October 2017
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76.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2017:
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2176 kcal
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Fat: 98.79g | Prot: 81.28g | Carbs: 168.05g.
Breakfast: smoked chicken, Egg White. Lunch: mayo, green beens, feta, tuna, Strawberries. Dinner: Nestle Tex. Snacks/Other: Muscle Wellness Beauty Lean Shake - Mocha Java, Coffee with Milk, Almonds, Apples. more...
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2588 kcal
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Exercise:
walking the dogs - 1 hour and 3 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 47 minutes. more...
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steady weight
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HelenaJvR's Weight History
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