Weigh In record (no journal entry) for 19 October 2017
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87 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1319 kcal
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Fat: 65.05g | Prot: 62.18g | Carbs: 122.08g.
Breakfast: Woolworths Chicken Meatballs. Lunch: Woolworths Egg Mayo Brown Sandwich, Avocados, Woolworths Tenderstem Broccoli Roasting Vegetables, Lettuce, Woolworths Ancient Grain Rice Crackers. Dinner: Chilli Con Carne, Spekko Brown Rice. more...
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Losing 4.2 kg a Week
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