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sick as f"$€k took some meds that I cant or dont know how to add as calories.
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102.6 kg
Lost so far: 1.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2721 kcal
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Fat: 117.30g | Prot: 155.09g | Carbs: 171.44g.
Breakfast: Canderel Stick, Nescafe Classic. Lunch: Nescafe Classic, Canderel Stick, Salt, Black Pepper, Yellowtail (Fish) (Mixed Species). Dinner: KFC Soft Twirl, Canderel Stick, Ricoffy, Pick n Pay Boerewors, Lamb Chop, Cucumber (with Peel), Tomatoes, Black Pepper, Salt, Potatoes (Flesh, with Salt, Boiled), Nescafe Classic, Canderel Stick, Red Table Wine. Snacks/Other: Coca-Cola Coca-Cola (Bottle), Granny Smith Apples. more...
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2456 kcal
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Exercise:
Sitting - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...
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steady weight
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Zettie007's Weight History
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