Weigh In record (no journal entry) for 18 October 2017
|
76.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 October 2017:
|
1608 kcal
|
Fat: 75.13g | Prot: 87.77g | Carbs: 90.82g.
Breakfast: smoked chicken, Egg White. Lunch: mayo, green beens, feta, tuna, Strawberries. Dinner: bacon, cucumber, Almonds, Green Olives, butternut, lettuce, tomato. Snacks/Other: Apples, Almonds, Coffee with Milk. more...
|
|
2644 kcal
|
Exercise:
walking the dogs - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 7 hours and 52 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelenaJvR's Weight History
|