Weigh In record (no journal entry) for 18 October 2017
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1513 kcal
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Fat: 80.55g | Prot: 73.07g | Carbs: 131.13g.
Breakfast: Fried Egg without Fat. Lunch: Beetroot, Woolworths Roasting Vegetables, Lettuce, Radish, Cucumber, Avocados, Woolworths Balsamic Vinegar. Dinner: Woolworths Ancient Grain Rice Crackers, Woolworths Tenderstem Broccoli Roasting Vegetables, Pork. Snacks/Other: Bavaria Non Alcoholic Pineapple, Woolworths Chicken Meatballs, Pears, Woolworths Coconut & Rice Milk, Barley Cup, Pears. more...
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380 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 7 kg a Week
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