Weigh In record (no journal entry) for 17 October 2017
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1061 kcal
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Fat: 61.34g | Prot: 55.69g | Carbs: 80.80g.
Breakfast: Woolworths Full Cream Plain Yoghurt. Lunch: Hard-Boiled Egg, Hard-Boiled Egg, Avocados. Dinner: Woolworths Balsamic Vinegar, Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Beetroot, Carrots, Cucumber (with Peel), Chicken Breast Meat and Skin (Roasted, Cooked), Mixed Salad Greens. Snacks/Other: Clementines, Pears. more...
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Losing 4.9 kg a Week
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