Weigh In record (no journal entry) for 16 October 2017
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1533 kcal
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Fat: 64.90g | Prot: 81.75g | Carbs: 160.80g.
Breakfast: Simonsberg Medium Fat Cream Cheese, Woolworths 100% Rye Bread (Wheat Free). Lunch: Hummus, Woolworths Sugar Snap Peas, Cucumber, Celery, Vegetable Frittata, Simply Asia Chicken Spring Rolls, Avocados. Dinner: Woolworths Soft Rye Bread, Roasted Vegetables, Roasted Grilled or Baked Chicken. Snacks/Other: Cucumber, Dried Peaches (Sulfured, Dried), Lipton Rooibos Tea, Pears. more...
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388 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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