Weigh In record (no journal entry) for 28 March 2016
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104.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 26.03g | Prot: 63.96g | Carbs: 226.87g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Ricoffy, Weet-Bix Weet-Bix. Lunch: Harvestime Country Mix, I&J Deep Water Hake Skin on Plain Fillets, Allspice Ground, Sugar, Nescafe Ricoffy. Dinner: Bakers Crackerbread Rye Toast, Knorr Cup-A-Soup Cream of Tomato. Snacks/Other: SPAR Full Cream Fresh Milk, Nescafe Ricoffy. more...
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Zettie007's Weight History
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