Weigh In record (no journal entry) for 27 September 2017
|
102.6 kg
Lost so far: 1.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
2387 kcal
|
Fat: 137.44g | Prot: 187.19g | Carbs: 87.84g.
Breakfast: SPAR Biltong, Canderel Stick, Nescafe Classic, Boiled Egg. Lunch: Bakers Toppers Vanilla Creams, Bakers Toppers Chock Mint Flavour. Dinner: Canderel Stick, Sugar, Nescafe Classic, Greek Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Black Pepper, Avocados, Beef Skewers. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zettie007's Weight History
|