Weigh In record (no journal entry) for 20 September 2017
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103 kg
Lost so far: 1.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2630 kcal
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Fat: 123.32g | Prot: 240.98g | Carbs: 110.41g.
Breakfast: Sugar, Nescafe Classic, Apples. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Pumpkin (Fat Added in Cooking). Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Lemon, Wilson's XXX Mints. more...
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Losing 4.7 kg a Week
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Zettie007's Weight History
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