Weigh In record (no journal entry) for 17 September 2017
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2268 kcal
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Fat: 71.40g | Prot: 263.45g | Carbs: 131.52g.
Breakfast: Sasko More Slices Brown Bread, Sunshine D Lite Margarine, Canderel Stick, Nescafe Ricoffy. Lunch: Lamb or Mutton Stew with Vegetables in Gravy, Coca-Cola Coca-Cola Light. Dinner: Cooked Pumpkin (Fat Added in Cooking), Tenderloin Pork. Snacks/Other: Lemon, Canderel Stick, Nescafe Ricoffy. more...
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2646 kcal
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Exercise:
Resting - 3 hours and 20 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 20 hours. more...
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Gaining 0.3 kg a Week
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Zettie007's Weight History
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