tagresk's Journal, 07 Sep 17

the 1st of January I weighed in at 92 kgs , ten months later I'm at 77.5 kgs . if there's one thing I learned is , have a goal , set a plan and stay disciplined

77.5 kg Lost so far: 9.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

1707 kcal

Fat: 46.33g | Prot: 111.66g | Carbs: 67.26g.   Breakfast: Woolworths Tangy Mayonnaise, Gouda Cheese, Boiled Egg, Cabbage. Dinner: Mixed Vegetables (Frozen), Woolworths Chicken Breast Fillets. Snacks/Other: Hunter's Extreme, Vodka. more...

2193 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...