| October 2023 |
| Mon 30: |
848 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
39.76g |
|
106.00g |
|
-
|
-
|
| Fri 27: |
812 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
60.00g |
|
134.08g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1928 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
154.01g |
|
153.49g |
|
-
|
-
|
| Thu 24: |
2524 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
116.28g |
|
160.87g |
|
202.00g |
|
-
|
-
|
| Fri 18: |
1430 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
150.95g |
|
74.00g |
|
-
|
-
|
| Thu 17: |
1050 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
128.83g |
|
0.00g |
|
-
|
-
|
| Wed 16: |
1958 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
120.28g |
|
237.61g |
|
-
|
-
|
| Tue 15: |
2203 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
141.75g |
|
256.27g |
|
-
|
-
|
| Mon 14: |
2747 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
116.55g |
|
143.80g |
|
275.17g |
|
-
|
-
|
| Sat 12: |
1460 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
85.58g |
|
245.53g |
|
-
|
-
|
| Fri 11: |
3644 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
151.32g |
|
158.64g |
|
396.73g |
|
-
|
-
|
| Thu 10: |
3057 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
158.26g |
|
155.47g |
|
236.61g |
|
-
|
-
|
| Mon 7: |
2507 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
79.70g |
|
163.18g |
|
286.19g |
|
-
|
-
|
| Fri 4: |
945 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
72.10g |
|
131.00g |
|
-
|
-
|
| Thu 3: |
2012 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
115.98g |
|
231.26g |
|
-
|
-
|
| Wed 2: |
566 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
59.00g |
|
74.00g |
|
-
|
-
|
| Tue 1: |
2195 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
74.18g |
|
170.16g |
|
194.19g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
3541 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
164.86g |
|
185.46g |
|
328.96g |
|
-
|
-
|
| Fri 28: |
2096 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
78.34g |
|
117.71g |
|
220.54g |
|
-
|
-
|
| Thu 27: |
1883 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
148.92g |
|
165.39g |
|
-
|
-
|
