Weigh In record (no journal entry) for 26 August 2017
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 158.56g | Prot: 74.68g | Carbs: 214.97g.
Breakfast: Enterprise Back Bacon, Brown Bread, Scrambled Egg. Lunch: Peanut Butter, Albany Brown Bread, Butter. Dinner: Savanna Dry Cider. Snacks/Other: Cream Cheese, Cape Cookies Snackcrax, Pretzels, Lipton Rooibos Tea, Clover Long Life Full Cream Milk, Cream Cheese, Hummus, Broccoli. more...
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Losing 3.5 kg a Week
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