I cheated last night.
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70.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 3.13g | Prot: 39.56g | Carbs: 50.13g.
Breakfast: Green Tea, SW Shake. Lunch: Salsa (Commercial), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: SW Shake, Woolworths Skinless Chicken Breast Fillets, Salsa (Commercial). Snacks/Other: Clementines. more...
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Gaining 2.1 kg a Week
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MissZorah's Weight History
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