| November 2017 |
| Wed 15: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
24.67g |
|
72.67g |
|
-
|
-
|
| September 2017 |
| Tue 5: |
545 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
59.24g |
|
44.09g |
|
-
|
-
|
| Fri 1: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
16.54g |
|
48.38g |
|
-
|
-
|
| August 2017 |
| Wed 30: |
384 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
20.00g |
|
63.96g |
|
-
|
-
|
| Tue 29: |
481 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
30.61g |
|
64.73g |
|
-
|
-
|
| Mon 28: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
44.18g |
|
60.40g |
|
-
|
-
|
| Sun 27: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
36.84g |
|
42.92g |
|
-
|
-
|
| Sat 26: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
57.01g |
|
19.80g |
|
-
|
-
|
| Fri 25: |
384 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
39.56g |
|
50.13g |
|
-
|
-
|
| Thu 24: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
48.63g |
|
25.89g |
|
-
|
-
|
| Wed 23: |
545 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
56.12g |
|
54.17g |
|
-
|
-
|
| Tue 22: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
59.92g |
|
55.08g |
|
-
|
-
|
| Mon 21: |
470 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
62.49g |
|
41.04g |
|
-
|
-
|
| Sat 19: |
719 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
53.13g |
|
70.47g |
|
-
|
-
|
| Fri 18: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
49.15g |
|
87.41g |
|
-
|
-
|
| Sun 13: |
642 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
60.90g |
|
48.34g |
|
-
|
-
|
| Sat 12: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
22.01g |
|
65.73g |
|
-
|
-
|
| Fri 11: |
705 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
71.19g |
|
57.73g |
|
-
|
-
|
| Thu 10: |
537 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
59.83g |
|
46.88g |
|
-
|
-
|
| Wed 9: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
64.19g |
|
65.55g |
|
-
|
-
|
