Weigh In record (no journal entry) for 25 August 2017
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 59.65g | Prot: 49.38g | Carbs: 97.40g.
Breakfast: Fried Onions, Egg Omelette or Scrambled Egg with Cheese, Rooibos, Brown Sugar, Clover Long Life Full Cream Milk. Lunch: Health Connection Wholefoods Sunflower Seeds, Twist Granadilla (Can), Moorddrift Double Cream Plain Yoghurt. Dinner: Beef and Vegetables (Mixture), Brown Rice, Pot O' Gold Coconut Milk, Pumpkin, Carrots, Sweet Potato, Fried Onions. Snacks/Other: Nature Valley Oats & Chocolate Crunchy Granola Bars, Woolworths Biltong. more...
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Losing 1.4 kg a Week
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