Weigh In record (no journal entry) for 24 August 2017
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 74.52g | Prot: 105.90g | Carbs: 212.38g.
Breakfast: Nectarines, Rice Milk, ProNutro Pronutro Active. Lunch: Woolworths Chocolate Muffin. Dinner: Brown Rice, Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Brown Sugar, Clover Long Life Full Cream Milk, Barley Cup, Woolworths Biltong, Beef Sausage (Cooked), Nectarines, Pears, Pick N Pay Dolmades. more...
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Gaining 0.3 kg a Week
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