Weigh In record (no journal entry) for 19 August 2017
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 47.00g | Prot: 62.87g | Carbs: 243.98g.
Breakfast: Oil Popped Popcorn (Low Fat). Lunch: Simply Asia Chicken Spring Rolls, Vegetable Spring Roll, Vegetable Spring Roll, Simply Asia Chicken Pad Thai, Yellow Cake (with Vanilla Icing), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Woolworths Halloumi Cheese, Pieman's Spinach & Feta Pie. Snacks/Other: Beacon Liquorice Allsorts. more...
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Losing 0.7 kg a Week
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