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After day 1 of 3 day detox smoothie. Had some fruit, broccoli and a rice cake extra.
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 40.37g | Prot: 35.94g | Carbs: 160.62g.
Breakfast: Kauai Whole Food Green Smoothie. Lunch: Cheesecake with Fruit (with Yoghurt), Rooibos, Crustless Quiche. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Woolworths Lean Beef Mince, Kauai Acai Me. Snacks/Other: Kauai Your Daily Greens, Lipton Rooibos Tea. more...
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Losing 12.6 kg a Week
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