Weigh In record (no journal entry) for 16 August 2017
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 17.68g | Prot: 13.15g | Carbs: 172.68g.
Breakfast: Kauai Whole Food Green Smoothie. Lunch: Kauai Your Daily Greens. Dinner: Kauai Acai Me. Snacks/Other: Broccoli, Brown Rice Cakes, Dried Mango. more...
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Losing 2.8 kg a Week
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