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What a month it's been. I've been running and lifting - on a very good schedule, exercising 6 days a week! But then I took a break over this past weekend - nothing on Friday, Sat, Sun, Monday - but I hit the weights today!
I know my biggest problem is the intake. I've got to recommit to the calorie counter on my blackberry!!!
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 56.62g | Prot: 85.11g | Carbs: 170.49g.
Breakfast: Grits, Coffee, Fat Free French Vanilla Coffee Creamer, Water (Bottled). Lunch: pei wei. Dinner: Chili Con Carne with Beans. Snacks/Other: Roasted Red Pepper Hummus, Snack Cracker. more...
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3088 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour, Housework - 2 hours, Weight Training (moderate) - 40 minutes, Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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