Weigh In record (no journal entry) for 01 August 2017
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73.5 kg
Lost so far: 3.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 19.36g | Prot: 46.82g | Carbs: 85.11g.
Breakfast: Clementines, Slender Wonder Protein Shake. Lunch: Woolworths Strawberries, Woolworths Greek Style Yoghurt. Dinner: Woolworths Beef Stir Fry, Cooked Green Cabbage (Fat Added in Cooking), Woolworths Baby Marrow Spaghetti. Snacks/Other: Woolworths Salami Sticks, Woolworths Plain Melba Toast, Granny Smith Apples. more...
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Losing 1.4 kg a Week
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MissZorah's Weight History
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