NankeS's Journal, 31 Jul 17

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Very thankful that my weight remained the same. Made some very bad choices, one after the other. Had a lot of takeaways and candy.

Will be trying to keep my carb intake below 20g each day from tomorrow.

81 kg Lost so far: 18 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

steady weight

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Comments

hi are u doin atkins?

01 Aug 17 by member: Rozanne26

Nope, are you? Just want to cut carbs in general...because I'm exercising but not losing weight.

01 Aug 17 by member: NankeS


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NankeS's Journal, 31 Jul 17

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