Weigh In record (no journal entry) for 30 July 2017
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 20.86g | Prot: 44.76g | Carbs: 66.93g.
Breakfast: Coffee, Slender Wonder Protein Shake. Lunch: Melba Toast, Clementines, Tabasco Sauce, Egg White, Boiled Egg, Cooked Spinach (from Fresh). Dinner: Woolworths Barbeque Sirloin Steaks, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Granny Smith Apples. more...
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Losing 1.4 kg a Week
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MissZorah's Weight History
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