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Not the best. But will do better this week.
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 24.11g | Prot: 15.81g | Carbs: 61.68g.
Breakfast: Woolworths Raw Honey, Smooth Peanut Butter (with Salt), Toasted Whole Wheat Bread (Commercial), Coffee (Instant Powder), Margarine (Corn). Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Baby Carrots, Oranges. more...
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Losing 0.2 kg a Week
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