Weigh In record (no journal entry) for 07 July 2017
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76.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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590 kcal
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Fat: 27.36g | Prot: 22.41g | Carbs: 62.65g.
Breakfast: Bananas, Clover Full Cream Fresh Milk, Canderel Stick, banting rotti, Shortcake Biscuit, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Medjool Dates. Snacks/Other: Woolworths Handcooked Crisps. more...
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Gaining 0.9 kg a Week
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thewoolf's Weight History
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