HelenaJvR's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

69.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

662 kcal

Fat: 15.33g | Prot: 42.29g | Carbs: 85.76g. Breakfast: Coffee with Milk, Jungle Oatso Easy Chocolate. Lunch: Coffee with Skim Milk, Lettuce, Tomatoes, Chicken Breast, Cucumber (with Peel). Snacks/Other: Clementines. more...

2258 kcal

Exercise: Cardio - 35 minutes, Desk Work - 8 hours, Resting - 9 hours and 36 minutes, Sleeping - 5 hours and 49 minutes. more...

Gaining 1.4 kg a Week

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HelenaJvR's Journal, 30 Jun 17

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HelenaJvR's Weight History