Weigh In record (no journal entry) for 26 June 2017
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65.8 kg
Lost so far: 1.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 42.23g | Prot: 68.08g | Carbs: 196.42g.
Breakfast: Apples, Coffee with Milk and Sugar, Honey, Woolworths Baked Vanilla & Seed Granola, Papaya, Lancewood Double Cream Yoghurt. Lunch: Chicken Breast, Carrots, Quinoa Salad. Dinner: Honey, Feta with Herbs, Tomato and Onion, Flavoured Rice Mixture, Tuna in Water (Canned). Snacks/Other: Droewors, Papaya, Woolworths Moist Sliced Biltong, Clementines, Lipton Green Ice Tea. more...
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Losing 0.3 kg a Week
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