Weigh In record (no journal entry) for 19 June 2017
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66.1 kg
Lost so far: 0.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 52.35g | Prot: 103.45g | Carbs: 173.38g.
Breakfast: Egg, Cooked Tomato and Onion (Fat Added in Cooking), Honey, Woolworths Banana, Coffee with Milk and Sugar. Lunch: Carrots, Cooked Tomato and Onion (Fat Added in Cooking), Woolworths Broccoli & Cauliflower Florets, Woolworths Suiderland Boerewors. Dinner: Ultra Mel Custard, Woolworths Malva Pudding, Red Table Wine, Roasted Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Clementines, Lipton Green Ice Tea, Honey, Lancewood Double Cream Yoghurt, Apples, Papaya. more...
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Gaining 0.7 kg a Week
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